RVA SPRINT SPECIAL
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Goal Race: RVA Sprint Triathlon 12-Week Training Plan Start Date: June 1 Cost: $75 Race Date: August 25 Group Training Days:
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Training Includes:
Want More Coached Instruction?
Want to join the team for longer races?
Contact us at [email protected] for information on our other membership options!
- Comprehensive Training Plan
- 3 Coached Group Workouts a Week (plus workouts you will do on your own)
- Coach Onsite at the Race with You
- Course Preview
- Education on
- Nutrition and Hydration
- Flat Changing
- Rules of the Road
- Rules of Triathlon
- Transitions
- and MUCH more!
- Nutrition and Hydration
Want More Coached Instruction?
Want to join the team for longer races?
Contact us at [email protected] for information on our other membership options!
Join Our Sprint Triathlon Program for Novice and Intermediate Triathletes!
Are you ready to take on the challenge of a triathlon? Our Sprint Triathlon program is perfect for novice and intermediate triathletes, including those who have never done a triathlon before. Whether you're aiming to participate in your first triathlon or looking to improve your skills, this program is for you!
Race Details: The program culminates in the Richmond Sprint Tri on August 25. For more information about the race, please click HERE to visit the race website.
Training Plan: Our comprehensive training plan includes daily workouts in running, biking, and swimming. You'll also have the opportunity to join group workouts on Monday mornings, Tuesday evenings, and Saturday mornings. Additionally, our program offers clinics on nutrition, bike handling & technique, clothing, run form, swim tips & tricks, and much more!
Parent/Child Option: Looking for a way to model fitness and spend quality time with your child? Our program allows participants to bring a child aged 13-17 to train alongside you at no extra cost. All minor participants must have a waiver on file and be accompanied by their adult registered member at a one-to-one ratio during training sessions. For safety reasons, minors must remain with the adult participant at all times, especially when riding the roads.
Why Choose TRI RVA? At TRI RVA, we're dedicated to helping you cross your next finish line, or your first finish line, in the best shape of your life. With the support of our experienced team, you'll train hard, have fun, and achieve your triathlon goals with a smile!
Ready to Get Started?[email protected] If you have more questions or want to try a session before making a decision, contact us at [email protected]. We're here to help you succeed!
Are you ready to take on the challenge of a triathlon? Our Sprint Triathlon program is perfect for novice and intermediate triathletes, including those who have never done a triathlon before. Whether you're aiming to participate in your first triathlon or looking to improve your skills, this program is for you!
Race Details: The program culminates in the Richmond Sprint Tri on August 25. For more information about the race, please click HERE to visit the race website.
Training Plan: Our comprehensive training plan includes daily workouts in running, biking, and swimming. You'll also have the opportunity to join group workouts on Monday mornings, Tuesday evenings, and Saturday mornings. Additionally, our program offers clinics on nutrition, bike handling & technique, clothing, run form, swim tips & tricks, and much more!
Parent/Child Option: Looking for a way to model fitness and spend quality time with your child? Our program allows participants to bring a child aged 13-17 to train alongside you at no extra cost. All minor participants must have a waiver on file and be accompanied by their adult registered member at a one-to-one ratio during training sessions. For safety reasons, minors must remain with the adult participant at all times, especially when riding the roads.
Why Choose TRI RVA? At TRI RVA, we're dedicated to helping you cross your next finish line, or your first finish line, in the best shape of your life. With the support of our experienced team, you'll train hard, have fun, and achieve your triathlon goals with a smile!
Ready to Get Started?[email protected] If you have more questions or want to try a session before making a decision, contact us at [email protected]. We're here to help you succeed!
