STRENGTH TRAINING

Strength Training: These strength sessions are done with controlled movements which focus on form and technique. All levels of athletes will be challenged by a diverse strength schedule geared specifically toward triathletes and injury prevention. During the pre-season our goal is to help you become stronger while your swim/bike/run training schedule is relatively light. During the racing season, our focus will be on maintaining the strength you developed during these Winter months
At TRI RVA, we’re more than a triathlon training organization. We’re a community built on respect, inclusivity, and a shared commitment to health, equity, and progress. We stand firmly for LGBTQ+ and trans rights, women’s reproductive rights, racial equality, environmental responsibility, and science-backed health practices. We believe these principles are essential for a fair and just society and are non-negotiable parts of our community. If you embrace these values, you’ll find a welcoming home here.