RUNNING

Group Coached Run: Running technique and drills are addressed at our coached run workouts. During our Race Season (March-Oct.) we will meet at Deep Run Park or Quioccasin Middle School track for our workouts. Throughout the year, we also have a Saturday group run every week as well as a Brewery Run where you can incorporate the techniques you have learned and join others to train for various running races during the Winter months.

Saturday Run: These runs will immediately follow our Saturday group rides and take place at different locations around the Richmond area. 

Brewery Run: During the Pre-Season (November-March) we add a fun night run to the mix. Runs begin at a local brewery and are on an out-and-back course. We plan the run so that everyone can finish at the same time and socialize over a beer after the run. It is definitely a team favorite! 
At TRI RVA, we’re more than a triathlon training organization. We’re a community built on respect, inclusivity, and a shared commitment to health, equity, and progress. We stand firmly for LGBTQ+ and trans rights, women’s reproductive rights, racial equality, environmental responsibility, and science-backed health practices. We believe these principles are essential for a fair and just society and are non-negotiable parts of our community. If you embrace these values, you’ll find a welcoming home here.