programs (non-ironman)
From Pre-Season (otherwise known as "off-season") to Race Season and back again, we have your training covered! 

Do you want to create a lifestyle of fitness, goal setting, friendship and fun?  Our year-round program will  help you to do just that.  Our  year-around program will help you to make your goals a reality and fitness a way of life.  

Some of the benefits in our year-around program include:

  • Online detailed and professionally designed training schedules for all of our team races so you know exactly what your training should be each and every day!
  • Unlimited Coach Access
  • Membership in private Facebook groups
  • Discounts at various retailers and specialists
  • Four weekly group workouts
  • Clinics on everything you need to know on how to be the best triathlete you can be
  • Monthly open-water swim sessions April-October
At TRI RVA, we’re more than a triathlon training organization. We’re a community built on respect, inclusivity, and a shared commitment to health, equity, and progress. We stand firmly for LGBTQ+ and trans rights, women’s reproductive rights, racial equality, environmental responsibility, and science-backed health practices. We believe these principles are essential for a fair and just society and are non-negotiable parts of our community. If you embrace these values, you’ll find a welcoming home here.