MEMBERSHIP & PRICING

COMMUNITY Membership

 This membership option fits you if:
  • you are interested in completing a Sprint or Olympic triathlon and want some tips but do not need a lot of coaching feedback. 
  • you are currently training on your own or under an outside coaching plan for any distance triathlon and are just looking for a group to do workouts and social activities with.

As a Community Member you can come to any of the group workouts to challenge yourself and be a part of a team. 

Community Membership includes:
  • access to all virtual and in-person group bike, run, and Saturday workouts
  • 12-week printable Sprint distance and/or 20-week Olympic distance training plan
  • membership to the team Facebook group where you can meet up with others for workouts, hear about social gatherings, and participate in team challenges
  • membership to the team Garmin group
  • clinics on nutrition, bike maintenance, changing flats, and more!

Pricing:
Monthly:  $55/mo 
3 Month Membership: $145
4 Month Membership: $170
6 Month Membership: $225
12 Month Membership: $390

**Community Membership includes the printable Sprint and Olympic training plan only and does not include other individualized or long-distance training plans. Athletes can upgrade their membership to include having their training plan on Training Peaks for and additional $28/mo. 
DROP IN RATE:
We get it. You've got a busy schedule and can't commit. We've made it easy for you to drop-in. Just fill out a waiver and you'll get link to make your payment whenever you can make a workout.
Drop-In: $10
*Drop-in does not include any of the other Community Membership or Coached Athlete Membership options other than an invite to the team Facebook Group.

COACHED ATHLETE Membership


This membership option fits you if:
  • you are interested in more specific feedback and interaction with your coach at the workouts and throughout your training.
  • you need a plan geared toward a specific race or series of races that require an individualized training plan. 
  • you need updates/changes to your training plan throughout the year as the season progresses.
Coached Athletes are coached directly by head coach, Cyndi Dambacher, and will follow a periodized and detailed training schedule on Training Peaks. Athletes have unlimited text and email access to their coach and can receive any necessary updates/changes to their training plan as the season progresses. Cyndi is currently accepting a maximum of 8 full season athletes into the Coached Athlete program for the 2024-2025 season.

Coached Athletes receive:
  • access to all virtual and in-person coached bike, open water swim, run, and group workouts
  • periodized training schedule for Sprint, Olympic, Half Ironman, or Ironman events on Training Peaks
  • season planning to include training for multiple events as well as edits to the training plan as the season progresses
  • power and/or heartrate based training
  • unlimited text and email contact
  • membership to the team Facebook group where you can meet up with others for workouts, hear about social gatherings, and participate in team challenges
  • membership to the team Garmin group
  • clinics on nutrition, bike maintenance, changing flats, and more!

​Pricing:
​Slots are currently open for:
12 Month Membership: $1440 ($120/mo)

*Monthly slots or shorter-term memberships will open up as space is available. If you'd like to be put on a wait list for a monthly, 3-, or 6-month membership term, please contact [email protected].

*Team Races are discussed and decided upon throughout the season. If you cannot attend one of the team races or would like to target a different race we will provide you with a training plan geared toward the triathlon race(s) you would like to prepare for. We also offer plans for non-triathlon events such as marathons, ultras, centuries, etc. 
TRAINING PLAN ONLY
This option suits you if you cannot attend any of the training sessions and would only like a training plan. Training plans will be uploaded into a Training Peaks account set up for you or attached to your own Training Peaks account if you already have one.

3 Month Sprint or Olympic Plan: $145 
4 Month Olympic Plan: $170
6 Month Half Iron or Ironman Plan: $225
12 Month Ironman Plan: $390:

At TRI RVA, we’re more than a triathlon training organization. We’re a community built on respect, inclusivity, and a shared commitment to health, equity, and progress. We stand firmly for LGBTQ+ and trans rights, women’s reproductive rights, racial equality, environmental responsibility, and science-backed health practices. We believe these principles are essential for a fair and just society and are non-negotiable parts of our community. If you embrace these values, you’ll find a welcoming home here.