Ironman training

Are you ready to take on the Ironman? Train with experienced, knowledgeable coaches and successful teammates. 

 If you are ready to experience one of the most life-changing events ever, then our Ironman Training Program is for you. We take the mystery out of the Ironman and make it an obtainable goal to either complete or make it your best. Our Ironman training program includes  a structured training plan based on periodization which focuses on quality over quantity, pre-season training , strength training programs, regular season swim training and much more! Our program is tailored to your needs. 

Your Training Plan:

Your training plan is designed by professional coaches with years of experience working with a variety of athletes on a variety of courses. We have helped countless men and women cross Ironman finish lines around the world.

We offer training plans specific to your areas of strength and your detailed an custom plan will help you to work on those areas where you need to build confidence.  Our programs are designed to emphasize quality of workout as opposed to quantity. We take into account individual differences, help you to learn to overload your body so you can handle challenging workouts, follow a progression of workouts based in training periodization, and emphasize specificity of training.

Your Program:

This program includes complete training in all aspects of triathlon. Included in the training are all of the other member benefits of TRIgirl/TRIquest Training such as clinics to help prepare for the races, open water swim sessions, members only access to the team page, online training schedules, group workouts and unlimited coach acess .

All programs include:
  • Online detailed and professionally designed training schedules for all of our team races so you know exactly what your training should be each and every day!
  • Unlimited Coach Access
  • Membership in private Facebook groups
  • Discounts at various retailers and specialists
  • Four weekly group workouts
  • Clinics on everything you need to know on how to be the best triathlete you can be
  • Monthly open-water swim sessions April-October

Make an investment on your success and join the TRI RVA team today. 
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At TRI RVA, we’re more than a triathlon training organization. We’re a community built on respect, inclusivity, and a shared commitment to health, equity, and progress. We stand firmly for LGBTQ+ and trans rights, women’s reproductive rights, racial equality, environmental responsibility, and science-backed health practices. We believe these principles are essential for a fair and just society and are non-negotiable parts of our community. If you embrace these values, you’ll find a welcoming home here.