"BRICKS"


Our Saturday workouts take place at different locations around Richmond. Brick workouts consist of a bike immediately followed by a run. Some workouts will be a long ride with a shorter, faster run or a shorter, faster bike ride followed by a long run. These types of workouts are known as “bricks” as they consist of one discipline layered on top of another and are the cornerstone to triathlon training. 
At TRI RVA, we’re more than a triathlon training organization. We’re a community built on respect, inclusivity, and a shared commitment to health, equity, and progress. We stand firmly for LGBTQ+ and trans rights, women’s reproductive rights, racial equality, environmental responsibility, and science-backed health practices. We believe these principles are essential for a fair and just society and are non-negotiable parts of our community. If you embrace these values, you’ll find a welcoming home here.